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Guided Meditation Workshops
Description: Engage in meditation sessions, focusing on different themes such as breath awareness, body scan, and loving-kindness.
Experiential Exercises
Interactive activities will encourage participants to explore mindfulness in various contexts, including mindful eating, walking, and communication.
Group Discussions:
Weekly group discussions will provide a platform for participants to share their experiences, challenges, and insights, fostering a sense of community and support.
Reflective Journaling:
Participants will maintain a journal to reflect on their meditation practice and personal growth throughout the course.
Homework Assignments:
Weekly assignments will encourage participants to integrate mindfulness practices into their daily routines.
Tu instructor
Jennifer Muñoz
