About the Course
WELLNESS Training
Description: Education on workplace strategies to promote wellbeing, creating procedures, and personal health practices that align with employee personal values.
Implementation: Explore current research, and access to health resources.
Nutrition and Hydration Workshops
Description: Sessions providing information on healthy eating habits, meal planning, and the importance of adequate hydration.
Implementation: Collaborate with dietitians or nutritionists to create plans based on employee interests/dietary needs.
Stress Management and Resilience Building
Description: Training that equips employees with tools to manage stress effectively and build resilience.
Implementation: Workshops on stress reduction techniques, resilience strategies, and access to mental health resources.
Ergonomics and Workspace Setup
Description: Ensuring that work environments are ergonomically sound to prevent physical discomfort and injuries, evaluating nature-based design and break areas.
Implementation: Conducting ergonomics assessments, providing adjustable furniture, and educating employees on proper workspace setups, & mini lessons.
Your Instructor
Jennifer Muñoz
